Health benefits of carrots and carrot juice

Apart from granting good looks and outstanding taste to salads for your party guests, carrots are also included in the diet recommendation list of a doctor. The carrots in raw form and carrot juice have developed a unique status in providing impressive health track for human body. Originated in Asia as edible root vegetable, carrots offer following benefits to stay lively and healthy.

• Power house of nutrients: Carrots are endowed with some most qualifying health nutrients like proteins, fats, carbohydrates, calcium, iron and a number of vitamins like vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin K. apart from these, one may also find other useful ingredients like fiber, potassium, biotin, niacin, riboflavin and thiamine.
• Sexual disorders: The carrots are helpful in providing treatments for a number of sexual disorders like impotency and erectile dysfunction. Thus, the people suffering from low sexual drive must consume carrots on regular basis to add a refreshing change to the ultimate pleasure of life.
• Eye sight: The carrots are considered as good treatments for night blindness and other problems related to eyesight. Regular consumption of carrot helps to improve vision, especially in dim light. You may also consume carrot juice for obtaining similar benefits for eyes.
• Cancer: These natural products are also skilled to treat cancers in various body parts, like lung cancer, by providing anti-oxidants like beta-carotene and alpha-carotene.
• Blood sugar: Carrots, especially the carrot juice is considered as a tried and trusted technique to control the level of blood, thereby eliminating the risk of diabetes.
• Blood pressure: Carrots are also eligible to maintain an appropriate level of cholesterol in human body and also, keeping blood pressure at a desirable level. Thus, you may bring goodness to your heart by eating carrots on regular basis.
• Stroke: One may also depend upon carrots for finding a great treatment for stroke, the adverse brain disorder responsible for a number of demises across the globe.
• Adrenal glands: These fibrous vegetables also qualify to keep adrenal glands and its working in a good condition. This helps to fight a number of infections to which, human body is prone to a greater extent.
• Energy: The carrots are also useful in providing required energy levels to human body and thus, make it eligible to fight stress and fatigue.
• Inflammation: The carrots are also consumed to treat inflammations in various body parts. Also, these natural food products may also treat cuts and wounds occurring due to different reasons.
• Diarrhea: Carrots and their juice is considered as a proven home remedy for treating diarrhea. It helps to kill the bacterial infection responsible for this unpleasant condition.
• Other benefits: Carrots are also expected to treat other health problems like itching, dandruff, coughing and so on. It also helps in increasing the menstrual flow in women. Also, the breastfeeding women are advised to consume carrots to improve the quality and quantity of breast milk.